Eloise F v5:00/r...23 row
6,788
Meters
35:00.0
Time
2:34.6
Pace
278
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,788 |
| Overall Time | 40:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Stroke Count | 790 |
| Drag Factor | 0 |
November 02, 2023 17:15:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,788 | 2:34.6 | 95 | 476 | 23 | 162 |
| 5:00.0 | 980 | 2:33.0 | 98 | 456 | 22 | 171 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 492 | 23 | 180 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 516 | 23 | 188 |
| 0:30.0 | 135 | 1:51.1 | 255 | 840 | 30 | 192 |
| 0:15.0 | 61 | 2:02.9 | 188 | 480 | 16 | 139 |
| 1:00.0 | 243 | 2:03.4 | 186 | 720 | 26 | 190 |
| 0:30.0 | 87 | 2:52.4 | 68 | 360 | 20 | 152 |
| 1:30.0 | 352 | 2:07.8 | 168 | 640 | 25 | 192 |
| 1:15.0 | 166 | 3:45.9 | 30 | 288 | 19 | 145 |
| 0:30.0 | 132 | 1:53.6 | 239 | 840 | 32 | 181 |
| 0:15.0 | 54 | 2:18.8 | 131 | 480 | 12 | 138 |
| 1:00.0 | 234 | 2:08.2 | 166 | 660 | 26 | 185 |
| 0:30.0 | 80 | 3:07.5 | 53 | 240 | 20 | 137 |
| 1:30.0 | 332 | 2:15.5 | 141 | 600 | 26 | 184 |
| 1:15.0 | 141 | 4:25.9 | 19 | 240 | 18 | 113 |
| 0:30.0 | 117 | 2:08.2 | 166 | 600 | 28 | 171 |
| 0:15.0 | 50 | 2:30.0 | 104 | 480 | 16 | 136 |
| 0:30.0 | 116 | 2:09.3 | 162 | 600 | 26 | 175 |
| 0:15.0 | 55 | 2:16.3 | 138 | 480 | 16 | 126 |
| 0:30.0 | 124 | 2:00.9 | 198 | 720 | 26 | 178 |
| 0:15.0 | 46 | 2:43.0 | 81 | 480 | 20 | 175 |
| 0:30.0 | 123 | 2:01.9 | 193 | 840 | 28 | 189 |
| 7:15.0 | 1,090 | 3:19.5 | 44 | 322 | 21 | 155 |
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Workout Graph
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Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1