Eloise F v5:00/r...23 row
6,788m
Meters
35:00.0
Time
2:34.6
Pace
278
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,788m |
| Overall Time | 40:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 790 |
| Drag Factor | 0 |
November 02, 2023 17:15:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 6,788m | 2:34.6 | 95 | 625 | 23 | 162 | |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 22 | 171 | |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 | 180 | |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 188 | |
| r: 1:00 | 0m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 192 | |
| 0:15.0 | 61m | 2:02.9 | 188 | 948 | 16 | 139 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 190 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 20 | 152 | |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 25 | 192 | |
| 1:15.0 | 166m | 3:45.9 | 30 | 404 | 19 | 145 | |
| r: 2:00 | 0m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 181 | |
| 0:15.0 | 54m | 2:18.8 | 131 | 749 | 12 | 138 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 185 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 20 | 137 | |
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 26 | 184 | |
| 1:15.0 | 141m | 4:25.9 | 19 | 364 | 18 | 113 | |
| r: 2:00 | 0m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | 171 | |
| 0:15.0 | 50m | 2:30.0 | 104 | 656 | 16 | 136 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 175 | |
| 0:15.0 | 55m | 2:16.3 | 138 | 775 | 16 | 126 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 178 | |
| 0:15.0 | 46m | 2:43.0 | 81 | 577 | 20 | 175 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 189 | |
| 7:15.0 | 1,090m | 3:19.5 | 44 | 451 | 21 | 155 | |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1