Eloise F v5:00/r...23 row
6,932
Meters
35:00.0
Time
2:31.4
Pace
288
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,932 |
| Overall Time | 40:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 826 |
| Drag Factor | 0 |
November 06, 2023 17:34:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 6,932 | 2:31.4 | 101 | 493 | 24 |
| 5:00.0 | 990 | 2:31.5 | 101 | 456 | 23 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 492 | 23 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 516 | 23 |
| 0:30.0 | 136 | 1:50.2 | 261 | 840 | 30 |
| 0:15.0 | 60 | 2:05.0 | 179 | 480 | 16 |
| 1:00.0 | 245 | 2:02.4 | 191 | 780 | 26 |
| 0:30.0 | 102 | 2:27.0 | 110 | 360 | 22 |
| 1:30.0 | 367 | 2:02.6 | 190 | 720 | 27 |
| 1:15.0 | 202 | 3:05.6 | 55 | 336 | 21 |
| 0:30.0 | 137 | 1:49.4 | 267 | 840 | 32 |
| 0:15.0 | 64 | 1:57.1 | 217 | 480 | 16 |
| 1:00.0 | 244 | 2:02.9 | 188 | 780 | 28 |
| 0:30.0 | 96 | 2:36.2 | 92 | 360 | 20 |
| 1:30.0 | 360 | 2:05.0 | 179 | 680 | 27 |
| 1:15.0 | 141 | 4:25.9 | 19 | 240 | 22 |
| 0:30.0 | 127 | 1:58.1 | 212 | 840 | 30 |
| 0:15.0 | 59 | 2:07.1 | 170 | 240 | 20 |
| 0:30.0 | 128 | 1:57.1 | 217 | 840 | 30 |
| 0:15.0 | 57 | 2:11.5 | 154 | 480 | 16 |
| 0:30.0 | 121 | 2:03.9 | 184 | 720 | 28 |
| 0:15.0 | 51 | 2:27.0 | 110 | 480 | 16 |
| 0:30.0 | 135 | 1:51.1 | 255 | 840 | 32 |
| 7:15.0 | 1,044 | 3:28.3 | 39 | 306 | 22 |
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Workout Graph
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Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1