Eloise F v5:00/r...23 row
6,932m
Meters
35:00.0
Time
2:31.4
Pace
288
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,932m |
| Overall Time | 40:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 826 |
| Drag Factor | 0 |
November 06, 2023 17:34:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,932m | 2:31.4 | 101 | 646 | 24 | |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 23 | |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 | |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | |
| r: 1:00 | 0m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | |
| 0:15.0 | 60m | 2:05.0 | 179 | 916 | 16 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 22 | |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 27 | |
| 1:15.0 | 202m | 3:05.6 | 55 | 488 | 21 | |
| r: 2:00 | 0m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | |
| 0:15.0 | 64m | 1:57.1 | 217 | 1048 | 16 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 20 | |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 27 | |
| 1:15.0 | 141m | 4:25.9 | 19 | 364 | 22 | |
| r: 2:00 | 0m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | |
| 0:15.0 | 59m | 2:07.1 | 170 | 886 | 20 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | |
| 0:15.0 | 57m | 2:11.5 | 154 | 828 | 16 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | |
| 0:15.0 | 51m | 2:27.0 | 110 | 678 | 16 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | |
| 7:15.0 | 1,044m | 3:28.3 | 39 | 433 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1