Eloise F v1000m/r...8 row
7,509m
Meters
34:12.9
Time
2:16.6
Pace
318
Calories
171
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,509m |
| Overall Time | 36:12.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 776 |
| Drag Factor | 0 |
November 27, 2023 17:16:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:12.9 | 7,509m | 2:16.6 | 137 | 771 | 23 | 171 | |
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 25 | 159 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 23 | 191 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 21 | 200 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 22 | 180 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 197 | |
| 8:51.4 | 2,000m | 2:12.8 | 149 | 813 | 24 | 194 | |
| r: 1:00 | 0m | ||||||
| 9:01.7 | 2,000m | 2:15.4 | 141 | 784 | 23 | 188 | |
| r: 1:00 | 0m | ||||||
| 2:51.4 | 509m | 2:48.3 | 73 | 552 | 15 | 161 | |
| r0m |
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Workout Graph
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Rowed on EXR: Wk 3 s1 - Wk 3 s1