Eloise F v5:00/r...17 row
8,886
Meters
46:56.0
Time
2:38.4
Pace
343
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,886 |
| Overall Time | 46:56.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 0 |
December 19, 2023 16:13:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:56.0 | 8,886 | 2:38.4 | 88 | 438 | 24 |
| 5:00.0 | 981 | 2:32.9 | 98 | 456 | 23 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 492 | 24 |
| 1:50.0 | 365 | 2:30.6 | 102 | 458 | 23 |
| 0:09.0 | 34 | 2:12.3 | 151 | 400 | 27 |
| 1:50.0 | 363 | 2:31.5 | 101 | 490 | 25 |
| 0:09.0 | 35 | 2:08.5 | 165 | 400 | 27 |
| 3:00.0 | 593 | 2:31.7 | 100 | 480 | 24 |
| 0:15.0 | 60 | 2:05.0 | 179 | 720 | 28 |
| 4:45.0 | 786 | 3:01.2 | 59 | 353 | 23 |
| 0:15.0 | 58 | 2:09.3 | 162 | 720 | 28 |
| 4:45.0 | 839 | 2:49.8 | 71 | 391 | 23 |
| 0:15.0 | 59 | 2:07.1 | 170 | 720 | 28 |
| 4:45.0 | 860 | 2:45.6 | 77 | 404 | 23 |
| 0:19.0 | 73 | 2:10.1 | 159 | 757 | 28 |
| 5:00.0 | 844 | 2:57.7 | 62 | 360 | 23 |
| 0:19.0 | 71 | 2:13.8 | 146 | 568 | 25 |
| 9:20.0 | 1,843 | 2:31.9 | 100 | 462 | 24 |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 5 - Anaerobic Capacity 5