Eloise F v5:00/r...17 row
8,886m
Meters
46:56.0
Time
2:38.4
Pace
343
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,886m |
| Overall Time | 46:56.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 0 |
December 19, 2023 16:13:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:56.0 | 8,886m | 2:38.4 | 88 | 602 | 24 | |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 23 | |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 | |
| 1:50.0 | 365m | 2:30.6 | 102 | 652 | 23 | |
| 0:09.0 | 34m | 2:12.3 | 151 | 819 | 27 | |
| 1:50.0 | 363m | 2:31.5 | 101 | 646 | 25 | |
| 0:09.0 | 35m | 2:08.5 | 165 | 866 | 27 | |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 24 | |
| 0:15.0 | 60m | 2:05.0 | 179 | 916 | 28 | |
| 4:45.0 | 786m | 3:01.2 | 59 | 502 | 23 | |
| 0:15.0 | 58m | 2:09.3 | 162 | 857 | 28 | |
| 4:45.0 | 839m | 2:49.8 | 71 | 545 | 23 | |
| 0:15.0 | 59m | 2:07.1 | 170 | 886 | 28 | |
| 4:45.0 | 860m | 2:45.6 | 77 | 564 | 23 | |
| 0:19.0 | 73m | 2:10.1 | 159 | 846 | 28 | |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 23 | |
| 0:19.0 | 71m | 2:13.8 | 146 | 802 | 25 | |
| 9:20.0 | 1,843m | 2:31.9 | 100 | 643 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 5 - Anaerobic Capacity 5