Eloise F v1000m/r...11 row
11,000m
Meters
52:17.1
Time
2:22.5
Pace
450
Calories
164
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 52:17.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 1273 |
| Drag Factor | 0 |
December 26, 2023 15:58:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:17.1 | 11,000m | 2:22.5 | 121 | 715 | 24 | 164 |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 24 | 162 |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 23 | 148 |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 25 | 175 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 27 | 194 |
| 9:43.1 | 2,000m | 2:25.7 | 113 | 688 | 24 | 182 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 22 | 128 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 25 | 190 |
| 9:39.9 | 2,000m | 2:24.9 | 115 | 695 | 24 | 178 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 24 | 173 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 24 | 187 |
| 9:36.3 | 2,000m | 2:24.0 | 117 | 702 | 25 | 172 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6