Eloise F v2000m/r...13 row
10,000m
Meters
48:40.4
Time
2:26.0
Pace
405
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,000m |
| Overall Time | 58:40.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 1120 |
| Drag Factor | 0 |
December 27, 2023 15:58:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:40.4 | 10,000m | 2:26.0 | 112 | 686 | 23 | |
| 10:09.0 | 2,000m | 2:32.2 | 99 | 641 | 23 | |
| 9:45.7 | 2,000m | 2:26.4 | 111 | 683 | 23 | |
| 4:37.8 | 900m | 2:34.3 | 95 | 627 | 21 | |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 29 | |
| 4:29.0 | 900m | 2:29.4 | 105 | 660 | 22 | |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 24 | |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 23 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 28 | |
| r: 2:30 | 0m | |||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 27 | |
| r: 2:30 | 0m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 29 | |
| r: 2:30 | 0m | |||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 28 | |
| r: 2:30 | 0m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 27 | |
| 8:47.2 | 1,750m | 2:30.6 | 102 | 652 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 6 - Anaerobic Capacity 6