Eloise F v2:30/r...15 row
5,456m
Meters
28:00.0
Time
2:33.9
Pace
128
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,456m |
| Overall Time | 28:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 666 |
| Drag Factor | 0 |
December 28, 2023 16:08:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,456m | 2:33.9 | 96 | 630 | 24 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 26 | |
| 2:30.0 | 515m | 2:25.6 | 113 | 690 | 23 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 21 | |
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 26 | |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 21 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 25 | |
| 2:00.0 | 327m | 3:03.4 | 57 | 494 | 22 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | |
| 2:00.0 | 292m | 3:25.4 | 40 | 438 | 22 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | |
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 19 | |
| 2:30.0 | 542m | 2:18.3 | 132 | 754 | 25 | |
| 1:00.0 | 102m | 4:54.1 | 14 | 347 | 19 | |
| 2:30.0 | 518m | 2:24.7 | 115 | 696 | 25 | |
| 2:30.0 | 498m | 2:30.6 | 102 | 652 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: Power Pyramid - Power Pyramid