Eloise F v1000m/r...7 row
7,000m
Meters
34:20.6
Time
2:27.1
Pace
282
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 34:20.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 808 |
| Drag Factor | 0 |
January 05, 2024 17:04:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:20.6 | 7,000m | 2:27.1 | 110 | 677 | 24 | |
| 5:13.2 | 1,000m | 2:36.6 | 91 | 613 | 24 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 26 | |
| 8:40.0 | 1,750m | 2:28.5 | 107 | 667 | 24 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 27 | |
| 8:32.4 | 1,750m | 2:26.4 | 112 | 683 | 23 | |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 27 | |
| 9:26.3 | 1,900m | 2:29.0 | 106 | 663 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2