Eloise F v5:00/r...9 row
5,198m
Meters
25:00.0
Time
2:24.2
Pace
213
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,198m |
| Overall Time | 25:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 0 |
January 07, 2024 16:47:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,198m | 2:24.2 | 117 | 701 | 23 | |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 22 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 24 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 24 | |
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 23 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 24 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 24 | |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 23 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Power 1 - Aerobic Power 1