Eloise F v5:00/r...23 row
6,887
Meters
35:00.0
Time
2:32.4
Pace
283
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,887 |
| Overall Time | 40:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 823 |
| Drag Factor | 0 |
January 08, 2024 17:13:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 6,887 | 2:32.4 | 99 | 485 | 24 |
| 5:00.0 | 990 | 2:31.5 | 101 | 456 | 22 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 516 | 23 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 528 | 24 |
| 0:30.0 | 127 | 1:58.1 | 212 | 720 | 28 |
| 0:15.0 | 51 | 2:27.0 | 110 | 480 | 20 |
| 1:00.0 | 240 | 2:05.0 | 179 | 660 | 27 |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 20 |
| 1:30.0 | 361 | 2:04.6 | 181 | 680 | 25 |
| 1:15.0 | 148 | 4:13.3 | 22 | 240 | 25 |
| 0:30.0 | 119 | 2:06.0 | 175 | 720 | 26 |
| 0:15.0 | 45 | 2:46.6 | 76 | 240 | 16 |
| 1:00.0 | 235 | 2:07.6 | 168 | 660 | 26 |
| 0:30.0 | 59 | 4:14.2 | 21 | 240 | 20 |
| 1:30.0 | 339 | 2:12.7 | 150 | 640 | 25 |
| 1:15.0 | 106 | 5:53.7 | 8 | 192 | 22 |
| 0:30.0 | 125 | 2:00.0 | 203 | 720 | 30 |
| 0:15.0 | 44 | 2:50.4 | 71 | 480 | 16 |
| 0:30.0 | 108 | 2:18.8 | 131 | 600 | 28 |
| 0:15.0 | 37 | 3:22.7 | 42 | 240 | 20 |
| 0:30.0 | 111 | 2:15.1 | 142 | 600 | 28 |
| 0:15.0 | 51 | 2:27.0 | 110 | 480 | 16 |
| 0:30.0 | 111 | 2:15.1 | 142 | 600 | 26 |
| 7:15.0 | 1,299 | 2:47.4 | 75 | 397 | 24 |
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Workout Graph
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Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1