Eloise F v5:00/r...23 row
6,887m
Meters
35:00.0
Time
2:32.4
Pace
283
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,887m |
| Overall Time | 40:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 823 |
| Drag Factor | 0 |
January 08, 2024 17:13:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,887m | 2:32.4 | 99 | 639 | 24 | |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 22 | |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | |
| r: 1:00 | 0m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | |
| 0:15.0 | 51m | 2:27.0 | 110 | 678 | 20 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 20 | |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 25 | |
| 1:15.0 | 148m | 4:13.3 | 22 | 374 | 25 | |
| r: 2:00 | 0m | |||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | |
| 0:15.0 | 45m | 2:46.6 | 76 | 560 | 16 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 20 | |
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 25 | |
| 1:15.0 | 106m | 5:53.7 | 8 | 327 | 22 | |
| r: 2:00 | 0m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | |
| 0:15.0 | 44m | 2:50.4 | 71 | 543 | 16 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 28 | |
| 0:15.0 | 37m | 3:22.7 | 42 | 444 | 20 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 28 | |
| 0:15.0 | 51m | 2:27.0 | 110 | 678 | 16 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | |
| 7:15.0 | 1,299m | 2:47.4 | 75 | 556 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1