Eloise F v1000m/r...20 row
6,250m
Meters
29:54.1
Time
2:23.5
Pace
199
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,250m |
| Overall Time | 31:24.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 0 |
January 11, 2024 17:23:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.1 | 6,250m | 2:23.5 | 118 | 707 | 24 | |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 22 | |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 25 | |
| 1:22.4 | 250m | 2:44.8 | 78 | 569 | 23 | |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 30 | |
| 1:20.3 | 250m | 2:40.6 | 84 | 590 | 24 | |
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 28 | |
| 1:31.1 | 250m | 3:02.2 | 58 | 499 | 20 | |
| 1:40.1 | 400m | 2:05.1 | 179 | 914 | 27 | |
| 1:23.9 | 250m | 2:47.8 | 74 | 554 | 22 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 25 | |
| r: 1:30 | 0m | |||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 26 | |
| 1:26.1 | 250m | 2:52.2 | 69 | 535 | 23 | |
| 1:41.5 | 400m | 2:06.8 | 171 | 889 | 25 | |
| 1:24.8 | 250m | 2:49.6 | 72 | 546 | 21 | |
| 1:13.4 | 300m | 2:02.3 | 191 | 957 | 28 | |
| 1:35.8 | 250m | 3:11.6 | 50 | 471 | 21 | |
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 30 | |
| 1:16.3 | 250m | 2:32.6 | 98 | 638 | 21 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 32 | |
| 1:12.7 | 250m | 2:25.4 | 114 | 691 | 25 | |
| r0m |
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Workout Graph
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Rowed on EXR: V for Effort - V for Effort