Eloise F v5:00/r...9 row
6,405m
Meters
30:00.0
Time
2:20.5
Pace
266
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,405m |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 0 |
January 13, 2024 17:07:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,405m | 2:20.5 | 126 | 734 | 23 | |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 | |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 23 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 24 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 23 | |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 23 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Cadence drill 6 - Cadence drill 6