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Eloise F v10:00/r...31 row

4,980

Meters

23:15.0

Time

2:20.0

Pace

214

Calories

Rest Distance0
Rest Time5:00.0
Overall Distance4,980
Overall Time28:15.0
Average Watts127
Calories Per Hour552
Stroke Rate26
Stroke Count593
Drag Factor0

January 22, 2024 18:16:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 3 — Triple Bypass - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 4,980 2:20.0 127 552 26
10:00.0 2,033 2:27.5 109 486 24
0:30.0 119 2:06.0 175 720 26
0:15.0 52 2:24.2 117 240 16
0:30.0 117 2:08.2 166 720 28
0:15.0 49 2:33.0 98 480 20
0:30.0 118 2:07.1 170 720 30
0:15.0 50 2:30.0 104 480 24
0:30.0 117 2:08.2 166 720 30
0:15.0 50 2:30.0 104 480 28
0:30.0 122 2:02.9 188 720 32
0:15.0 52 2:24.2 117 480 28
0:45.0 183 2:02.9 188 640 29
0:15.0 51 2:27.0 110 480 24
0:45.0 176 2:07.8 168 720 28
0:15.0 52 2:24.2 117 480 24
0:45.0 181 2:04.3 182 720 28
0:15.0 49 2:33.0 98 240 28
0:45.0 179 2:05.6 176 720 27
0:15.0 48 2:36.2 92 480 24
0:45.0 178 2:06.4 173 640 28
0:15.0 49 2:33.0 98 480 24
0:30.0 119 2:06.0 175 720 28
0:15.0 51 2:27.0 110 480 24
0:30.0 117 2:08.2 166 600 28
0:15.0 50 2:30.0 104 480 28
0:30.0 114 2:11.5 154 720 28
0:15.0 47 2:39.5 86 240 24
0:30.0 114 2:11.5 154 720 28
0:15.0 51 2:27.0 110 480 24
0:30.0 116 2:09.3 162 600 28
1:00.0 176 2:50.4 71 420 23

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Workout Graph

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