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Eloise F v10:00/r...31 row

4,980m

Meters

23:15.0

Time

2:20.0

Pace

214

Calories

Rest Distance0m
Rest Time5:00.0
Overall Distance4,980m
Overall Time28:15.0
Average Watts127
Calories Per Hour738
Stroke Rate26
Stroke Count593
Drag Factor0

January 22, 2024 18:16:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 3 — Triple Bypass - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 4,980m 2:20.0 127 738 26
10:00.0 2,033m 2:27.5 109 674 24
0:30.0 119m 2:06.0 175 901 26
0:15.0 52m 2:24.2 117 701 16
0:30.0 117m 2:08.2 166 871 28
0:15.0 49m 2:33.0 98 635 20
0:30.0 118m 2:07.1 170 886 30
0:15.0 50m 2:30.0 104 656 24
0:30.0 117m 2:08.2 166 871 30
0:15.0 50m 2:30.0 104 656 28
0:30.0 122m 2:02.9 188 948 32
0:15.0 52m 2:24.2 117 701 28
r: 2:30 0m
0:45.0 183m 2:02.9 188 948 29
0:15.0 51m 2:27.0 110 678 24
0:45.0 176m 2:07.8 168 876 28
0:15.0 52m 2:24.2 117 701 24
0:45.0 181m 2:04.3 182 927 28
0:15.0 49m 2:33.0 98 635 28
0:45.0 179m 2:05.6 176 906 27
0:15.0 48m 2:36.2 92 615 24
0:45.0 178m 2:06.4 173 896 28
0:15.0 49m 2:33.0 98 635 24
r: 2:30 0m
0:30.0 119m 2:06.0 175 901 28
0:15.0 51m 2:27.0 110 678 24
0:30.0 117m 2:08.2 166 871 28
0:15.0 50m 2:30.0 104 656 28
0:30.0 114m 2:11.5 154 828 28
0:15.0 47m 2:39.5 86 596 24
0:30.0 114m 2:11.5 154 828 28
0:15.0 51m 2:27.0 110 678 24
0:30.0 116m 2:09.3 162 857 28
1:00.0 176m 2:50.4 71 543 23
r0m

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Workout Graph

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