Eloise F v5:00/r...23 row
7,278m
Meters
35:00.0
Time
2:24.2
Pace
255
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,278m |
| Overall Time | 40:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 871 |
| Drag Factor | 0 |
January 24, 2024 17:49:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,278m | 2:24.2 | 117 | 701 | 25 | |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 | |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 | |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 | |
| r: 1:00 | 0m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | |
| 0:15.0 | 62m | 2:00.9 | 198 | 980 | 16 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 22 | |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 27 | |
| 1:15.0 | 205m | 3:02.9 | 57 | 496 | 23 | |
| r: 2:00 | 0m | |||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | |
| 0:15.0 | 49m | 2:33.0 | 98 | 635 | 24 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | |
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 27 | |
| 1:15.0 | 205m | 3:02.9 | 57 | 496 | 23 | |
| r: 2:00 | 0m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | |
| 0:15.0 | 49m | 2:33.0 | 98 | 635 | 20 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | |
| 0:15.0 | 44m | 2:50.4 | 71 | 543 | 24 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | |
| 0:15.0 | 46m | 2:43.0 | 81 | 577 | 24 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | |
| 7:15.0 | 1,360m | 2:39.9 | 86 | 594 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1