Eloise F v10:00/r...5 row
5,485m
Meters
26:00.0
Time
2:22.2
Pace
226
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,485m |
| Overall Time | 26:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 609 |
| Drag Factor | 0 |
January 29, 2024 18:29:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,485m | 2:22.2 | 122 | 718 | 23 | |
| 10:00.0 | 2,076m | 2:24.5 | 116 | 699 | 23 | |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: Cadence Drill 2 - Cadence Drill 2