Eloise F 1:00:05 row
9,904
Meters
1:00:05.9
Time
3:02.0
Pace
495
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 18 |
| Stroke Count | 1095 |
| Drag Factor | 90 |
November 25, 2024 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.9 | 9,904 | 3:02.0 | 58 | 494 | 495 | 18 |
| 5:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 19 |
| 10:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 18 |
| 15:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 18 |
| 20:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 19 |
| 25:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 18 |
| 30:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 18 |
| 35:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 18 |
| 40:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 19 |
| 45:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 19 |
| 50:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 17 |
| 55:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 18 |
| 1:00:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 18 |
| 1:00:05.9 | 13 | 3:46.9 | 30 | 403 | 0 | 0 |
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Workout Graph
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