Eloise F 30:05 row
4,927
Meters
30:05.5
Time
3:03.2
Pace
246
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 89 |
November 25, 2024 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 4,927 | 3:03.2 | 57 | 490 | 246 | 19 |
| 5:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 17 |
| 10:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 19 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 20 |
| 20:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 18 |
| 25:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 20 |
| 30:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 21 |
| 30:05.5 | 10 | 4:35.0 | 17 | 357 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.