Eloise F 30:05 row
4,927m
Meters
30:05.5
Time
3:03.2
Pace
246
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 89 |
November 25, 2024 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 4,927m | 3:03.2 | 57 | 495 | 19 |
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 17 |
| 10:00.0 | 804m | 3:06.5 | 54 | 485 | 19 |
| 15:00.0 | 814m | 3:04.2 | 56 | 492 | 20 |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 18 |
| 25:00.0 | 842m | 2:58.1 | 62 | 513 | 20 |
| 30:00.0 | 849m | 2:56.6 | 63 | 518 | 21 |
| 30:05.5 | 10m | 4:35.0 | 17 | 357 | 0 |
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Workout Graph
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