Eloise F 30:04 row
5,879m
Meters
30:04.0
Time
2:33.4
Pace
314
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 18 |
| Stroke Count | 577 |
| Drag Factor | 98 |
December 01, 2024 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 5,879m | 2:33.4 | 97 | 633 | 18 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 20 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 22 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 18 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 18 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 18 |
| 30:00.0 | 980m | 2:33.0 | 98 | 635 | 18 |
| 30:04.0 | 10m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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