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Eloise F v2:00/r...20 row

6,217

Meters

29:58.0

Time

2:24.6

Pace

257

Calories

Rest Distance0
Rest Time
Overall Distance6,217
Overall Time29:58.0
Average Watts116
Calories Per Hour514
Stroke Rate23
Stroke Count679
Drag Factor0

January 18, 2025 15:35:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 in Boston - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 6,217 2:24.6 116 514 23
2:00.0 386 2:35.4 93 450 20
2:00.0 414 2:24.9 115 480 21
0:50.0 170 2:27.0 110 504 22
0:09.0 36 2:05.0 179 800 33
0:50.0 177 2:21.2 124 504 23
0:09.0 35 2:08.5 165 800 27
1:00.0 212 2:21.5 124 540 24
0:30.0 136 1:50.2 261 960 32
2:30.0 543 2:18.1 133 552 24
2:00.0 344 2:54.4 66 360 20
0:30.0 137 1:49.4 267 960 32
2:30.0 547 2:17.1 136 552 22
2:00.0 384 2:36.2 92 420 21
0:30.0 132 1:53.6 239 960 32
2:30.0 541 2:18.6 131 528 23
2:00.0 384 2:36.2 92 420 22
0:30.0 133 1:52.7 244 960 30
2:30.0 538 2:19.4 129 528 24
2:00.0 375 2:40.0 85 420 22
3:00.0 593 2:31.7 100 460 22

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Workout Graph

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