Eloise F v5:00/r...17 row
9,574
Meters
46:56.0
Time
2:27.0
Pace
526
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,574 |
| Overall Time | 46:56.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
| Drag Factor | 0 |
March 21, 2025 15:28:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:56.0 | 9,574 | 2:27.0 | 110 | 672 | 20 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 19 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 744 | 20 |
| 1:50.0 | 389 | 2:21.3 | 124 | 752 | 20 |
| 0:09.0 | 36 | 2:05.0 | 179 | 800 | 27 |
| 1:50.0 | 387 | 2:22.1 | 122 | 720 | 20 |
| 0:09.0 | 34 | 2:12.3 | 151 | 800 | 20 |
| 3:00.0 | 645 | 2:19.5 | 129 | 720 | 20 |
| 0:15.0 | 55 | 2:16.3 | 138 | 960 | 24 |
| 4:45.0 | 905 | 2:37.4 | 90 | 581 | 19 |
| 0:15.0 | 59 | 2:07.1 | 170 | 1200 | 28 |
| 4:45.0 | 923 | 2:34.3 | 95 | 606 | 19 |
| 0:15.0 | 58 | 2:09.3 | 162 | 720 | 24 |
| 4:45.0 | 890 | 2:40.1 | 85 | 581 | 19 |
| 0:19.0 | 71 | 2:13.8 | 146 | 757 | 19 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 20 |
| 0:19.0 | 72 | 2:11.9 | 152 | 757 | 22 |
| 9:20.0 | 1,907 | 2:26.8 | 111 | 675 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 5 in Boston - Anaerobic Capacity 5