Michael Shea 2500m row
2,500
Meters
11:38.8
Time
2:19.7
Pace
145
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 98 |
May 14, 2026 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:38.8 | 2,500 | 2:19.7 | 128 | 746 | 145 | 20 |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 29 | 20 |
| 2:21.0 | 1,000 | 2:21.0 | 125 | 740 | 29 | 20 |
| 2:20.5 | 1,500 | 2:20.5 | 126 | 743 | 29 | 21 |
| 2:19.7 | 2,000 | 2:19.7 | 128 | 747 | 29 | 21 |
| 2:19.4 | 2,500 | 2:19.4 | 129 | 748 | 29 | 21 |
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Workout Graph
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