Michael Shea 2800m row
2,800
Meters
13:05.0
Time
2:20.1
Pace
162
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 268 |
| Drag Factor | 99 |
May 30, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:05.0 | 2,800 | 2:20.1 | 127 | 742 | 162 | 20 |
| 2:45.9 | 600 | 2:18.2 | 132 | 759 | 35 | 21 |
| 2:49.1 | 1,200 | 2:20.9 | 125 | 723 | 34 | 21 |
| 2:48.5 | 1,800 | 2:20.4 | 126 | 747 | 35 | 20 |
| 2:49.5 | 2,400 | 2:21.2 | 124 | 743 | 35 | 20 |
| 1:51.9 | 2,800 | 2:19.8 | 128 | 739 | 23 | 20 |
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Workout Graph
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