Michael Shea 3000m row
3,000
Meters
14:07.4
Time
2:21.2
Pace
172
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 292 |
| Drag Factor | 97 |
June 26, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:07.4 | 3,000 | 2:21.2 | 124 | 730 | 172 | 20 |
| 2:18.9 | 500 | 2:18.9 | 131 | 751 | 29 | 21 |
| 2:23.7 | 1,000 | 2:23.7 | 118 | 701 | 28 | 20 |
| 2:23.4 | 1,500 | 2:23.4 | 119 | 728 | 29 | 21 |
| 2:21.8 | 2,000 | 2:21.8 | 123 | 710 | 28 | 21 |
| 2:20.5 | 2,500 | 2:20.5 | 126 | 743 | 29 | 21 |
| 2:19.1 | 3,000 | 2:19.1 | 130 | 750 | 29 | 21 |
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Workout Graph
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