Michael Shea 19:06 row
4,024
Meters
19:06.6
Time
2:22.4
Pace
230
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 384 |
| Drag Factor | 97 |
June 28, 2026 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:06.6 | 4,024 | 2:22.4 | 121 | 722 | 230 | 20 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 19 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 19 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 21 |
| 19:06.6 | 890 | 2:18.5 | 132 | 759 | 52 | 22 |
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Workout Graph
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