Michael Shea 22:02 row
4,508
Meters
22:02.5
Time
2:26.6
Pace
253
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 416 |
| Drag Factor | 97 |
June 30, 2026 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:02.5 | 4,508 | 2:26.6 | 111 | 688 | 253 | 18 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 17 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 18 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 708 | 59 | 20 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 20 |
| 22:02.5 | 417 | 2:26.8 | 110 | 705 | 24 | 19 |
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Workout Graph
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