Michael Shea 5000m row
5,000
Meters
24:04.0
Time
2:24.4
Pace
283
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 96 |
July 02, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:04.0 | 5,000 | 2:24.4 | 116 | 705 | 283 | 19 |
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 28 | 20 |
| 2:25.9 | 1,000 | 2:25.9 | 113 | 690 | 28 | 19 |
| 2:25.5 | 1,500 | 2:25.5 | 114 | 692 | 28 | 19 |
| 2:26.8 | 2,000 | 2:26.8 | 111 | 686 | 28 | 18 |
| 2:24.5 | 2,500 | 2:24.5 | 116 | 722 | 29 | 19 |
| 2:23.8 | 3,000 | 2:23.8 | 118 | 700 | 28 | 19 |
| 2:24.9 | 3,500 | 2:24.9 | 115 | 695 | 28 | 19 |
| 2:22.1 | 4,000 | 2:22.1 | 122 | 734 | 29 | 21 |
| 2:22.8 | 4,500 | 2:22.8 | 120 | 731 | 29 | 21 |
| 2:24.1 | 5,000 | 2:24.1 | 117 | 699 | 28 | 21 |
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Workout Graph
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