Michael Shea 30:02 row
6,222
Meters
30:02.9
Time
2:24.8
Pace
352
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 96 |
July 04, 2026 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.9 | 6,222 | 2:24.8 | 115 | 702 | 352 | 19 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 19 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 19 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 18 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 19 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 20 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 22 |
| 30:02.9 | 7 | 3:27.1 | 39 | 435 | 0 | 0 |
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Workout Graph
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