Michael Shea 24:55 row
5,168
Meters
24:55.1
Time
2:24.6
Pace
293
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 500 |
| Drag Factor | 97 |
July 06, 2026 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:55.1 | 5,168 | 2:24.6 | 116 | 705 | 293 | 19 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 19 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 20 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 20 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 21 |
| 24:55.1 | 986 | 2:29.6 | 104 | 670 | 55 | 19 |
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Workout Graph
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