Michael Shea 30:03 row
6,290
Meters
30:03.4
Time
2:23.3
Pace
359
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 96 |
July 09, 2026 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.4 | 6,290 | 2:23.3 | 119 | 716 | 359 | 18 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 19 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 18 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 19 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 19 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 20 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 19 |
| 30:03.4 | 8 | 3:32.5 | 36 | 1058 | 1 | 0 |
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Workout Graph
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