Michael Shea 5000m row
5,000
Meters
23:55.5
Time
2:23.5
Pace
285
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Stroke Count | 416 |
| Drag Factor | 96 |
July 11, 2026 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:55.5 | 5,000 | 2:23.5 | 118 | 714 | 285 | 17 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 745 | 58 | 19 |
| 4:48.9 | 2,000 | 2:24.4 | 116 | 710 | 57 | 17 |
| 4:50.0 | 3,000 | 2:25.0 | 115 | 695 | 56 | 17 |
| 4:47.2 | 4,000 | 2:23.6 | 118 | 714 | 57 | 17 |
| 4:49.4 | 5,000 | 2:24.7 | 116 | 709 | 57 | 17 |
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Workout Graph
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