Michael Shea 30:07 row
6,246
Meters
30:07.7
Time
2:24.7
Pace
354
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 96 |
July 14, 2026 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,246 | 2:24.7 | 116 | 704 | 354 | 18 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 17 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 17 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 17 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 19 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 21 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 19 |
| 30:07.7 | 22 | 2:55.0 | 65 | 467 | 1 | 8 |
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Workout Graph
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