Michael Shea 30:04 row
6,362
Meters
30:04.6
Time
2:21.8
Pace
366
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 96 |
July 16, 2026 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,362 | 2:21.8 | 123 | 730 | 366 | 19 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 19 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 19 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 20 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 20 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 19 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 18 |
| 30:04.6 | 12 | 3:11.6 | 50 | 782 | 1 | 0 |
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Workout Graph
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