Michael Shea 31:24 row
6,509
Meters
31:24.2
Time
2:24.7
Pace
369
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 587 |
| Drag Factor | 96 |
July 18, 2026 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:24.2 | 6,509 | 2:24.7 | 115 | 705 | 369 | 18 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 18 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 17 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 18 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 19 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 19 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 21 |
| 31:24.2 | 266 | 2:38.2 | 88 | 641 | 15 | 16 |
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Workout Graph
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