Michael Shea 31:08 row
6,508
Meters
31:08.0
Time
2:23.5
Pace
370
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 643 |
| Drag Factor | 96 |
July 22, 2026 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:08.0 | 6,508 | 2:23.5 | 118 | 713 | 370 | 20 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 19 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 19 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 20 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 22 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 22 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 22 |
| 31:08.0 | 212 | 2:40.3 | 85 | 582 | 11 | 16 |
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Workout Graph
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