Michael Shea 31:03 row
6,526
Meters
31:03.5
Time
2:22.7
Pace
373
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 624 |
| Drag Factor | 97 |
July 24, 2026 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:03.5 | 6,526 | 2:22.7 | 120 | 720 | 373 | 19 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 20 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 20 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 20 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 20 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 21 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 20 |
| 31:03.5 | 187 | 2:49.7 | 72 | 566 | 10 | 13 |
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Workout Graph
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