Michael Shea 31:00 row
6,583
Meters
31:00.7
Time
2:21.3
Pace
379
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 643 |
| Drag Factor | 96 |
July 28, 2026 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:00.7 | 6,583 | 2:21.3 | 124 | 733 | 379 | 20 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 21 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 21 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 21 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 21 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 21 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 21 |
| 31:00.7 | 185 | 2:44.0 | 79 | 593 | 10 | 15 |
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Workout Graph
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