Michael Shea 25:22 row
5,209
Meters
25:22.5
Time
2:26.1
Pace
293
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 17 |
| Stroke Count | 451 |
| Drag Factor | 97 |
August 02, 2026 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:22.5 | 5,209 | 2:26.1 | 112 | 692 | 293 | 17 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 17 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 17 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 18 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 18 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 19 |
| 25:22.5 | 62 | 3:01.4 | 59 | 480 | 3 | 13 |
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Workout Graph
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