Michael Shea 30:01 row
6,324
Meters
30:01.0
Time
2:22.3
Pace
363
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 97 |
August 04, 2026 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.0 | 6,324 | 2:22.3 | 121 | 725 | 363 | 19 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 19 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 19 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 21 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 21 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 20 |
| 30:00.0 | 990 | 2:31.5 | 101 | 660 | 55 | 18 |
| 30:01.0 | 2 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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