Michael Shea 24:54 row
5,156
Meters
24:54.9
Time
2:24.9
Pace
292
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 468 |
| Drag Factor | 97 |
August 14, 2026 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:54.9 | 5,156 | 2:24.9 | 115 | 703 | 292 | 18 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 18 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 18 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 19 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 20 |
| 24:54.9 | 1,008 | 2:26.2 | 112 | 695 | 57 | 19 |
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Workout Graph
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