Michael Shea 6250m row
6,250
Meters
30:23.9
Time
2:25.9
Pace
353
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 96 |
August 17, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.9 | 6,250 | 2:25.9 | 113 | 696 | 353 | 18 |
| 6:12.6 | 1,300 | 2:23.3 | 119 | 714 | 74 | 18 |
| 6:15.8 | 2,600 | 2:24.5 | 116 | 708 | 74 | 18 |
| 6:12.1 | 3,900 | 2:23.1 | 119 | 715 | 74 | 19 |
| 6:23.8 | 5,200 | 2:27.6 | 109 | 684 | 73 | 18 |
| 5:19.6 | 6,250 | 2:32.1 | 99 | 653 | 58 | 17 |
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Workout Graph
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