Michael Shea 25:25 row
5,238
Meters
25:25.8
Time
2:25.6
Pace
296
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 490 |
| Drag Factor | 96 |
August 24, 2026 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:25.8 | 5,238 | 2:25.6 | 113 | 698 | 296 | 19 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 20 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 19 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 19 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 20 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 19 |
| 25:25.8 | 69 | 3:06.9 | 54 | 558 | 4 | 12 |
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Workout Graph
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