Michael Shea 3000m row
3,000m
Meters
13:35.9
Time
2:15.9
Pace
174
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 392 |
| Drag Factor | 106 |
June 27, 2022 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:35.9 | 3,000m | 2:15.9 | 139 | 779 | 28 |
| 2:46.2 | 600m | 2:18.5 | 132 | 753 | 29 |
| 2:42.6 | 1,200m | 2:15.5 | 141 | 784 | 28 |
| 2:42.4 | 1,800m | 2:15.3 | 141 | 785 | 28 |
| 2:42.9 | 2,400m | 2:15.7 | 140 | 781 | 29 |
| 2:41.8 | 3,000m | 2:14.8 | 143 | 791 | 29 |
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Workout Graph
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