Michael Shea 15:08 row
3,033
Meters
15:08.5
Time
2:29.7
Pace
164
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 111 |
February 19, 2023 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:08.5 | 3,033 | 2:29.7 | 104 | 649 | 164 | 28 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 28 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 29 |
| 15:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 29 |
| 15:08.5 | 23 | 3:04.7 | 55 | 423 | 1 | 14 |
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Workout Graph
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