Michael Shea 15:08 row

3,033m

Meters

15:08.5

Time

2:29.7

Pace

164

Calories

Average Watts104
Calories Per Hour658
Stroke Rate28
Stroke Count428
Drag Factor111

February 19, 2023 13:10:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:08.5 3,033m 2:29.7 104 658 28
5:00.0 1,001m 2:29.8 104 657 28
10:00.0 1,010m 2:28.5 107 667 29
15:00.0 999m 2:30.1 103 655 29
15:08.5 23m 3:04.7 55 490 14

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Workout Graph

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