Michael Shea 21:05 row
4,262m
Meters
21:05.2
Time
2:28.4
Pace
234
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 110 |
February 28, 2023 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.2 | 4,262m | 2:28.4 | 107 | 668 | 29 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 29 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 30 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 29 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 30 |
| 21:05.2 | 182m | 2:59.1 | 61 | 509 | 24 |
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Workout Graph
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