Michael Shea 16:14 row
3,015m
Meters
16:14.0
Time
2:41.5
Pace
156
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
March 03, 2023 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:14.0 | 3,015m | 2:41.5 | 83 | 585 | 27 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 28 |
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 28 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 28 |
| 16:14.0 | 223m | 2:45.9 | 77 | 563 | 25 |
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