Michael Shea 16:14 row
3,015
Meters
16:14.0
Time
2:41.5
Pace
156
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
March 03, 2023 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:14.0 | 3,015 | 2:41.5 | 83 | 576 | 156 | 27 |
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 28 |
| 10:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 28 |
| 15:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 28 |
| 16:14.0 | 223 | 2:45.9 | 77 | 535 | 11 | 25 |
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Workout Graph
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