Michael Shea 15:43 row
3,020m
Meters
15:43.2
Time
2:36.1
Pace
159
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
March 06, 2023 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:43.2 | 3,020m | 2:36.1 | 92 | 616 | 28 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 29 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 29 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 29 |
| 15:43.2 | 145m | 2:28.9 | 106 | 664 | 28 |
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