Michael Shea 15:04 row
3,028m
Meters
15:04.5
Time
2:29.3
Pace
165
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
March 12, 2023 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.5 | 3,028m | 2:29.3 | 105 | 661 | 29 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 29 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 30 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 30 |
| 15:04.5 | 8m | 4:41.2 | 16 | 354 | 0 |
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Workout Graph
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