Michael Shea 5000m row
5,000m
Meters
22:45.5
Time
2:16.5
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 31 |
| Stroke Count | 720 |
| Drag Factor | 111 |
March 20, 2023 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.5 | 5,000m | 2:16.5 | 137 | 773 | 31 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 30 |
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 31 |
| 4:34.2 | 3,000m | 2:17.1 | 136 | 767 | 32 |
| 4:37.5 | 4,000m | 2:18.7 | 131 | 750 | 32 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 33 |
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Workout Graph
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