Michael Shea 7x5:00/r row
6,711m
Meters
35:00.0
Time
2:36.4
Pace
359
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,711m |
| Overall Time | 35:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 26 |
| Stroke Count | 915 |
| Drag Factor | 110 |
March 27, 2023 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,711m | 2:36.4 | 91 | 614 | 26 | |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 23 | |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 24 | |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 24 | |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 26 | |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 26 | |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 33 | |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 27 | |
| r0m |
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Workout Graph
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