Michael Shea 5000m row
5,000
Meters
21:28.9
Time
2:08.8
Pace
310
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 31 |
| Stroke Count | 682 |
| Drag Factor | 111 |
March 30, 2023 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.9 | 5,000 | 2:08.8 | 163 | 862 | 31 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 31 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1032 | 34 |
| 4:54.0 | 3,000 | 2:27.0 | 110 | 679 | 30 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 824 | 32 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 881 | 32 |
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Workout Graph
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